BCL - Kelly's Pan Fried Tilapia So Tasty

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Kelly's Pan Fried Tilapia

"I created this recipe with my low-fats eating regimen in thoughts. Super clean and superb healthy! We like to pair it with corn at the cob!"

Ingredients :

1 half of cups Italian-seasoned bread crumbs
5 tilapia fillets
1/4 cup greater-virgin olive oil
1/4 cup warm salsa

Instructions :

Prep : 10M	Cook : 5M	Ready in : 20M

Put bread crumbs into a shallow dish.
Gently press tilapia fillets into bread crumbs to coat. Gently toss among your fingers so any bread crumbs that have not caught can fall away. Place the breaded tilapia onto a plate even as breading the rest; do now not stack.
Heat olive oil in a skillet over medium-excessive heat.
Cook tilapia in hot oil till golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
Top each fillet with salsa; cook dinner in microwave to get the salsa warm, approximately 15 seconds.

Notes :

The vitamins facts for this recipe consists of the overall quantity of the breading ingredients. The real quantity of the breading consumed will range.

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