BCL - Zucchini Scallion Frittata Cups Best Family Recipes
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| Zucchini Scallion Frittata Cups |
"Portion-controlled, protein-packed transportable food for on-the-move existence. These freeze properly, so I can clutch a few for lunch after I'm short on time."
Ingredients :
- cooking spray
- 7 egg whites
- 3 eggs
- 2 tablespoons 1/2-and-1/2
- 2 cups shredded zucchini
- 1 cup chopped green onion
- 3 tablespoons grated Parmigiano-Reggiano cheese
Instructions :
| Prep : 15M | Cook : 12M | Ready in : 45M |
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- Preheat oven to 350 levels F (a hundred seventy five levels C). Prepare 12 muffin cups with cooking spray.
- Whisk egg whites, eggs, and half of-and-1/2 collectively in a bowl. Stir zucchini, inexperienced onion, and cheese into the egg mixture; pour into organized muffin cups.
- Bake in preheated oven till set inside the middle, 30 to 35 mins.
Notes :
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