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(I Can't Believe It's) Mashed Cauliflower

"A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than traditional mashed potato recipes."

Ingredients :

• 1 cup water
• 10 oz. Frozen cauliflower
• 2 tablespoons canola oil
• half of massive onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons nonfat simple yogurt
• 1 tablespoon chopped fresh parsley (optionally available)
• 1 teaspoon garlic and herb seasoning blend (which include Mrs. Dash®), or to taste (non-compulsory)

Instructions :

Prep : 15M	Cook : 3M	Ready in : 30M

• Bring water to a boil in a saucepan. Add cauliflower, reduce warmth to medium-low, region a cowl on saucepan, and cook cauliflower till gentle, approximately 10 mins; drain. Set cauliflower aside to cool for about 5 mins; switch to a blender.
• Heat oil in a skillet over medium-high warmth. Cook and stir onion and garlic in hot oil until tender, three to five mins. Set apart to chill for approximately five minutes; upload to blender.
• Pour yogurt into blender with cauliflower and onion combination; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Notes :

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