BCL - Berry Nut and Seed Crunch Popular Recipes

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Berry Nut and Seed Crunch

"The glazed walnuts make this a sweet however healthful snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed veggies for a notable salad. I hold a few tucked away in my desk drawer - a handful makes a excellent mid-day snack."

Ingredients :

  • half of cup brown sugar
  • 1 half cups walnuts
  • 2 tablespoons sesame seeds
  • 1 cup hulled pumpkin seeds
  • 1 cup sunflower seeds
  • 3/four cup raspberry-flavored dried cranberries

Instructions :

Prep : 10M Cook : 16M Ready in : 50M
  • Line a baking sheet with parchment paper.
  • Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set apart until cooled.
  • Mix covered walnuts, pumpkin seeds, sunflower seeds, and cranberries collectively in a bowl.

Notes :

  • Reynolds® parchment can be used for less complicated cleanup/elimination from the pan.

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