BCL - Berry Nut and Seed Crunch Popular Recipes

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Berry Nut and Seed Crunch

"The glazed walnuts make this a candy however healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or introduced to combined greens for a great salad. I hold some tucked away in my table drawer - a handful makes a exceptional mid-day snack."

Ingredients :

  • half cup brown sugar
  • 1 half of cups walnuts
  • 2 tablespoons sesame seeds
  • 1 cup hulled pumpkin seeds
  • 1 cup sunflower seeds
  • 3/four cup raspberry-flavored dried cranberries

Instructions :

Prep : 10M Cook : 16M Ready in : 50M
  • Line a baking sheet with parchment paper.
  • Heat brown sugar in a saucepan over medium-low heat till melted; stir in walnuts and sesame seeds till walnuts are lined with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set apart till cooled.
  • Mix lined walnuts, pumpkin seeds, sunflower seeds, and cranberries collectively in a bowl.

Notes :

  • ReynoldsĀ® parchment can be used for easier cleanup/elimination from the pan.

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