BCL - Marlene's Yogurt Berry Smoothie You Have To Try

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Marlene's Yogurt Berry Smoothie

"This is my personal interpretation of a smoothie recipe that my acupuncturist gave to me. It continues me happy all morning whilst I am at paintings."

Ingredients :

1 cup soy milk
2 tablespoons flax seed meal
1 cup Greek yogurt (consisting of Chobani®)
1 cup sparkling strawberries
half of banana
three oz. Infant carrots, cut into chunks
1 tablespoon flaked coconut
1 cup frozen blueberries

Instructions :

Prep : 10M	Cook : 2M	Ready in : 10M

Pour soy milk and flax seeds into a blender. Allow flax seeds to melt, 1 to a few mins. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, mixing properly after each addition. Add blueberries and blend until clean.

Notes :

Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other greens. Use your favorite berries or aggregate of berries.

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