BCL - (I Can't Believe It's) Mashed Cauliflower The Best Recipes

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(I Can't Believe It's) Mashed Cauliflower

"A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fats than common mashed potato recipes."

Ingredients :

1 cup water
10 oz frozen cauliflower
2 tablespoons canola oil
half massive onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat simple yogurt
1 tablespoon chopped sparkling parsley (non-obligatory)
1 teaspoon garlic and herb seasoning combination (which include Mrs. Dash®), or to taste (elective)

Instructions :

Prep : 15M	Cook : 3M	Ready in : 30M

Bring water to a boil in a saucepan. Add cauliflower, lessen warmth to medium-low, region a cowl on saucepan, and prepare dinner cauliflower until tender, about 10 minutes; drain. Set cauliflower apart to cool for approximately five minutes; switch to a blender.
Heat oil in a skillet over medium-excessive heat. Cook and stir onion and garlic in warm oil till gentle, 3 to five mins. Set apart to cool for approximately 5 mins; upload to blender.
Pour yogurt into blender with cauliflower and onion mixture; mixture until clean. Season with parsley and garlic and herb seasoning to serve.

Notes :

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