BCL - Marlene's Yogurt Berry Smoothie Good Recipes

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Marlene's Yogurt Berry Smoothie

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me happy all morning whilst I am at work."

Ingredients :

• 1 cup soy milk
• 2 tablespoons flax seed meal
• 1 cup Greek yogurt (such as Chobani®)
• 1 cup sparkling strawberries
• half of banana
• three oz. Child carrots, cut into chunks
• 1 tablespoon flaked coconut
• 1 cup frozen blueberries

Instructions :

Prep : 10M	Cook : 2M	Ready in : 10M

• Pour soy milk and flax seeds right into a blender. Allow flax seeds to soften, 1 to a few mins. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, mixing nicely after every addition. Add blueberries and blend till smooth.

Notes :

• Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add sparkling spinach or other veggies. Use your favourite berries or mixture of berries.

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