BCL - Strawberry Mint Chia Fresca Best Dishes

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Strawberry Mint Chia Fresca

"Refreshing, healthful, and energizing drink containing coconut water for electrolytes and mint for a groovy taste. Chia seeds are high in omega-three fatty acids and antioxidants. Inspired by way of Mexican Chia Fresca and my love for mojitos! The juice may be inebriated without ready the half-hour, however the seeds might keep on with the glass more. A juicer may be used to juice the strawberries and mint. Doing so will provide greater mint taste and can require using less mint to start with."

Ingredients :

• 2 cups ripe strawberries
• 1 cup water
• 1 cup sparkling mint leaves
• 2 (17.Five ounce) cans coconut water
• water
• 1/four cup lime juice
• 1/4 cup lemon juice
• 2 tablespoons agave nectar
• 1/3 cup chia seeds

Instructions :

Prep : 15M	Cook : 8M	Ready in : 45M

• Blend strawberries, 1 cup water, and mint leaves in a blender till easy, 20 to 30 seconds; stress into a 2-quart pitcher. Stir coconut water, 1 cup water, lime juice, lemon juice, and agave nectar into the strawberry aggregate.
• Mix chia seeds in small increments into the strawberry aggregate, stirring constantly to preserve from clumping together. Refrigerate aggregate until chia seeds absolutely take in the liquid, half-hour to in a single day.

Notes :

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