BCL - Fish with Maille® Dijon Originale Mustard Good Recipes

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Fish with Maille® Dijon Originale Mustard

"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner."

Ingredients :

• four thick cod steaks (or different organization white fish)
• 2 tablespoons oil
• four teaspoons Maille® Dijon Originale mustard
• 1 tablespoon finely chopped flat parsley

Instructions :

Prep :	Cook : 4M	Ready in :

• Trim fish, then season on both facets. Heat oil in a pan (which may be transferred to the oven.) Fry steaks on one side till crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top aspect of the cod.
• Place in a pre-heated oven at four hundred stages F for around 5 mins, depending on thickness.
• Sprinkle with chopped parsley and serve.

Notes :

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