BCL - African Chicken Stew Good Recipes
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African Chicken Stew |
This delicious stew is inspired by my friend from Sierra Leone, West Africa, who cooks often for her family. Many ingredients can be modified. This is kind of a 'whatever is handy now' recipe. You can use a whole roasting chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped cilantro, parsley or unsalted peanuts.
Ingredients :
- 1 tablespoon olive oil
- 1 (3 pound) roasting chicken, deboned and cut into bite size pieces
- 2 cloves garlic, crushed
- 1 onion, chopped
- 1 large potato, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander seed
- 1 teaspoon ground black pepper
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 1 cup water
- ¾ cup unsalted natural-style peanut butter
- 1 (15 ounce) can garbanzo beans, drained and rinsed
Instructions :
Prep : 10M | Cook : 6M | Ready in : 45M |
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Notes :
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