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Zucchini Scallion Frittata Cups

"Portion-controlled, protein-packed portable meals for on-the-go existence. These freeze well, so I can clutch some for lunch once I'm brief on time."

Ingredients :

• cooking spray
• 7 egg whites
• 3 eggs
• 2 tablespoons half-and-half
• 2 cups shredded zucchini
• 1 cup chopped inexperienced onion
• 3 tablespoons grated Parmigiano-Reggiano cheese

Instructions :

Prep : 15M	Cook : 12M	Ready in : 45M

• Preheat oven to 350 levels F (a hundred seventy five degrees C). Prepare 12 muffin cups with cooking spray.
• Whisk egg whites, eggs, and half-and-half collectively in a bowl. Stir zucchini, inexperienced onion, and cheese into the egg combination; pour into organized muffin cups.
• Bake in preheated oven until set inside the middle, 30 to 35 mins.

Notes :

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