BCL - Lloyd's Healthy Chicken Zoopa The Best Recipes

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Lloyd's Healthy Chicken Zoopa

This is a throw together soup that is satisfying and maybe even healthy. When you first saute the veggies in oil, you are making a 'moughe'. This is my own word, actually stolen from my daughter Amy (then 3 years old)!

Ingredients :

2 tablespoons vegetable oil
2 cloves garlic, minced
2 cups chopped onion
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cups chopped celery
1 cup julienned carrots
1 cup minced leek (optional)
4 cups chicken stock
salt and pepper to taste
¼ teaspoon hot pepper sauce
¼ teaspoon soy sauce (optional)
6 ounces spinach, rinsed
½ cup egg noodles
½ pound skinless, boneless chicken breast halves, cut into bite size pieces

Instructions :

Prep : 30M	Cook : 5M	Ready in : 1H15M

Notes :

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