BCL - Kelly's Pan Fried Tilapia Best Dishes

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Kelly's Pan Fried Tilapia

"I created this recipe with my low-fats weight-reduction plan in mind. Super easy and terrific healthy! We want to pair it with corn on the cob!"

Ingredients :

• 1 half cups Italian-pro bread crumbs
• five tilapia fillets
• 1/4 cup greater-virgin olive oil
• 1/four cup warm salsa

Instructions :

Prep : 10M	Cook : 5M	Ready in : 20M

• Put bread crumbs into a shallow dish.
• Gently press tilapia fillets into bread crumbs to coat. Gently toss among your palms so any bread crumbs that have not stuck can fall away. Place the breaded tilapia onto a plate at the same time as breading the relaxation; do now not stack.
• Heat olive oil in a skillet over medium-excessive heat.
• Cook tilapia in hot oil until golden brown, approximately 4 minutes according to aspect. Transfer cooked fillets to a plate.
• Top every fillet with salsa; prepare dinner in microwave to get the salsa warm, about 15 seconds.

Notes :

• The nutrition statistics for this recipe includes the whole amount of the breading components. The real amount of the breading consumed will range.

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