BCL - Sauteed Walnut and 3-Grain Tofu Good Recipes

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Sauteed Walnut and 3-Grain Tofu

A brief, easy, and very healthy recipe, which I put together.

Ingredients :

  • ½ (12 ounce) package tofu, reduce into 6 slices
  • â…“ cup hemp seeds
  • â…“ cup flax seeds
  • â…“ cup wheat germ
  • ¼ cup crushed walnuts
  • 1 tablespoon dried oregano
  • 1 tablespoon ground thyme
  • 1 egg
  • ¼ cup olive oil

Instructions :

Prep : 15M Cook : 6M Ready in : 25M

Notes :

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